[SMKS]

+1 I have this same question.  There are a few items in the video (and previous UpHill Athlete post) that are no longer linked in the PDF from the 24-week mountaineering course.  Such as:

• Killer push-ups
• Hanging leg raises
• Side Planks

Should we no longer do the above?  Just trying to figure out if I’m going to light.

Similar question for the General Strength exercises which no longer include:

• Squat
• Hanging Leg Raise