[Nick M]

Hi Scott,

Thanks for getting back to me, that sounds like a great plan. I’ve had a lot of success using the gym-based ME protocol for these types of races, and finally have room in my schedule to string together 10+ weeks of this kind of training before needing to do any Z3 work.

I’ll be sure to post an update or two to this thread in the spring as my training sharpens and I do the races just to report back on results.

Thanks again!

Nick