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📣 Our community has moved!

After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.

Join us at our new subreddit forum /r/evokeendurance for:

  • Training advice from our coaching team
  • Peer support and motivation
  • Gear discussions and recommendations
  • Trip reports and inspiration

This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.

Join us on Reddit
December 16, 2023 at 8:07 pm #132387
Avatar photoSeth Keena
Moderator

Hi Peter,

That is a good approach, I think. You can experiment with different holds and moves for those mobility exercises. Folks should find what works best for them.

 

Thanks,

Seth