Forum Archives

📣 Our community has moved!

After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.

Join us at our new subreddit forum /r/evokeendurance for:

Training advice from our coaching team
Peer support and motivation
Gear discussions and recommendations
Trip reports and inspiration

This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.

Join us on Reddit

December 5, 2023 at 4:10 pm #132225

hikerobby

Participant

Thanks so much Scott. The Gym ME sounds good. I had forgotten those and had been doing my own gym program with a lot of PT-oriented moves, but that’s a good idea.