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Reply To: Is 160bpm high for AeT?

#132093
Mortalwombat7
Participant

Wild! Thank you both for clearing that up. I wouldn’t consider myself very fit as I’m still often one of the slowest in my group and the most exhausted at the end of the trip, but I am seeing slow improvements. I’ll keep on keeping on. Started the 24 week plan this week, so I’m looking forward to seeing more improvements this winter!