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📣 Our community has moved!
After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.
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This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.
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Hi Scott,
Many thanks for your response to the above question, it is very much appreciated and i will look to incorporate you reccomendation into my plan.
As part of the planning phase i’ve been revisiting some of your old podcasts and a couple of days ago I came across your talk with the Physical Therapist Pete Dickinson where there was talk about success with doing the intervals workout and the Strength workout on the same day followed by a day off. Great Episode and Glad for the further confirmation above that this is the best option.
@ Josh – thanks also for your feedback!
All the best,
Mike