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📣 Our community has moved!
After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.
Join us at our new subreddit forum /r/evokeendurance for:
- Training advice from our coaching team
- Peer support and motivation
- Gear discussions and recommendations
- Trip reports and inspiration
This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.
Join us on Reddit
Kolini
Dada is correct that running will be best but cycling can help you add non-impact volume when your legs are beat. There are central (cardiac) adaptations that occur with high volume aerobic work that will help increase cardiac stroke volume even though cycling won’t benefit the peripheral muscle adaptations much.
Scott