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📣 Our community has moved!
After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.
Join us at our new subreddit forum /r/evokeendurance for:
- Training advice from our coaching team
- Peer support and motivation
- Gear discussions and recommendations
- Trip reports and inspiration
This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.
Join us on Reddit
Sorry to hear this. They are always a bit messy. I ruptured mine in 2006, and I was back to running/climbing etc by 6-9 months. I was stationary biking at about 6 weeks, riding outdoors by 3 months. Enlist the help of an experienced sports physio and this will make things smoother. In general return to full sports is the norm.