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This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.

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August 9, 2023 at 8:03 am #127421

zclimber

Participant

Thanks for your thorough answer. Once in the ME phase of the training, would you say that it is a good idea to do the ME weighted workouts on steep slopes suggested in the book AS WELL AS long weighted aerobic hikes on terrain that varies in steepness? Or, to use the weight only for the steep workouts?