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📣 Our community has moved!

After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.

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This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.

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August 5, 2023 at 5:07 pm #127371

Max Krause

Participant

Thanks for the suggestion on hill sprints Josh. I suspect where I live that might draw a volume of funny looks that I could not handle :D.

The Z3 thing I’m wondering is more a theoretical question of whether you can infinitely build capacity (via ME) if you have no goal (race) at all. Or is it more of a staircase of building performance where each step requires building capacity, then cashing in with specific training before moving on to the next step?