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📣 Our community has moved!

After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.

Join us at our new subreddit forum /r/evokeendurance for:

  • Training advice from our coaching team
  • Peer support and motivation
  • Gear discussions and recommendations
  • Trip reports and inspiration

This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.

Join us on Reddit
#127077
Brandon Joseph
Participant

I am following the mountaineering plan as well and agree the core and general strength circuit feels long towards the end of the transition phase (I can’t wait to start max strength).

By spreading out the strength work over four days you would still be accomplishing the same amount of work/training input per week but from a time efficiency standpoint I think you are better off just doing the long sessions twice per week when you factor in getting to the gym, changing, warming up and setting up/putting away equipment.

Also one exercise per session for sessions (assuming you intend to split the work this way) would require more sets of the same exercise and might make you extra sore and/or lead to sub optimal training effect because you won’t be able to go as hard on the latter sets.