Skip to content

Forum Archives

📣 Our community has moved!

After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.

Join us at our new subreddit forum /r/evokeendurance for:

  • Training advice from our coaching team
  • Peer support and motivation
  • Gear discussions and recommendations
  • Trip reports and inspiration

This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.

Join us on Reddit
#126989
Avatar photoScott Johnston
Keymaster

Josh:

If your “step mill” is of the escalator type, then you should be able to get a very good ME training effect on it.  As you progress, you can use some of the saved drive time to extend the ME sessions on the machine.  Your hill sounds perfect, though, so maybe occasionally toss in a session there. 40% is very steep and probably will give some good technique training for balance and coordination on steep, rough ground.

Thanks for writing in.

Scott