Forum Archives

📣 Our community has moved!

After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.

Join us at our new subreddit forum /r/evokeendurance for:

Training advice from our coaching team
Peer support and motivation
Gear discussions and recommendations
Trip reports and inspiration

This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.

Join us on Reddit

May 23, 2023 at 7:22 pm #126436

AdamasPR

Participant

After 3 weeks of ME workouts, I have progressed by increasing the weight each week, 12%/15%/17% BW, but I am keeping the duration and stairmaster speed unchanged, 40 minutes (plus 20 minutes warm up). At the end of the workout, I don’t feel I’m exhausted though. I’m not sure whether I should increase the duration as well. In the last workout the HR was in Z2 the whole time