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📣 Our community has moved!
After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.
Join us at our new subreddit forum /r/evokeendurance for:
- Training advice from our coaching team
- Peer support and motivation
- Gear discussions and recommendations
- Trip reports and inspiration
This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.
Join us on Reddit
I’ve done yesterday the first ME workout. Warmed up for 20 minutes , then 40 minutes of stairmaster carrying a backpack with about 12%BW.
My HR was between AeT and AnT throughout, varying by as much as 10bpm. I felt a light muscle burn, but I’m not sure if the weight, stairstepping speed or duration were appropriate. Today I don’t feel any DOMS, nor are my legs more tired than a usual post workout day.