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📣 Our community has moved!

After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.

Join us at our new subreddit forum /r/evokeendurance for:

Training advice from our coaching team
Peer support and motivation
Gear discussions and recommendations
Trip reports and inspiration

This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.

Join us on Reddit

May 6, 2023 at 11:25 pm #126117

pia_mia

Participant

I wann to participate in the Transalpine Run in september, a 7 days stage run with about 42km and 2000m uphill/ downhill each day.

At the moment I’m just not able to do my aerobic runs because of my Achilles. I’m doing PT, strength in the gym as well as core work and hiking instead of trailrunning on the weekends. My idea was to do cycling instead of aerobic running as the alternative would be doing nothing… But if you have any other suggestions I would be happy!

I hope to be able to get back to running by the end of the month…

Thanks for answering!