[Shashi Shanbhag]

The EE 24-Week Mountaineering Plan starts with about 4 hours of total Aerobic workout. The first eight weeks are transition weeks. If you have been training regularly using a similar training structure, you can potentially skip the Transition phase and just do more Base training (16 weeks instead of eight weeks). Since it is a standard plan, you will have to make all the adjustments manually, but it is doable.