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After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.
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This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.
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The EE 24-Week Mountaineering Plan starts with about 4 hours of total Aerobic workout. The first eight weeks are transition weeks. If you have been training regularly using a similar training structure, you can potentially skip the Transition phase and just do more Base training (16 weeks instead of eight weeks). Since it is a standard plan, you will have to make all the adjustments manually, but it is doable.