[AdamasPR]

From the plan, it is unclear to me what is the recommended duration for the first few ME workouts. In the plan it is 1h30m, but, even including warm-up and cool-down, that sounds way too long not having done ME training before. I don’t have access to steep hills or high-rise buildings, so I will have to use a Stairmaster or an incline treadmill (which can go >15%)