[Brandon MacMullin]

Currently at home I have a pull up bar and a set of plate loaded dumbbells with approximately 40 lbs each.

I have a gym membership, my hang up is just the time it takes to go there now. Doing upper body strength work at home would save me a lot of time now that I am running more.

Thinking I could get a TRX or a set of rings to make the callisthenic movements more of a max strength stimulus.

Thanks for the recommendation re Dan John’s Easy Strength, I’ll check it out.