Forum Archives

📣 Our community has moved!

After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.

Join us at our new subreddit forum /r/evokeendurance for:

Training advice from our coaching team
Peer support and motivation
Gear discussions and recommendations
Trip reports and inspiration

This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.

Join us on Reddit

May 2, 2023 at 10:10 am #125909

Brandon Joseph

Participant

Currently at home I have a pull up bar and a set of plate loaded dumbbells with approximately 40 lbs each.

I have a gym membership, my hang up is just the time it takes to go there now. Doing upper body strength work at home would save me a lot of time now that I am running more.

Thinking I could get a TRX or a set of rings to make the callisthenic movements more of a max strength stimulus.

Thanks for the recommendation re Dan John’s Easy Strength, I’ll check it out.