[Brandon Joseph]

Unless you are young and have a high AeT, AnT of 182 seems high.

As for the plan, short intervals, long intervals, a long run and easy runs are standard components of an endurance training plan.  Training is highly individual, a plan that works for one person might not work for someone else so it is hard to say if it is a good plan or not.

My guess is this well-known trainer or the people working for him botched the test or just made an error computing the thresholds.