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📣 Our community has moved!
After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.
Join us at our new subreddit forum /r/evokeendurance for:
- Training advice from our coaching team
- Peer support and motivation
- Gear discussions and recommendations
- Trip reports and inspiration
This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.
Join us on Reddit
It’s hard to say without knowing more about your training background, current weekly volume and objectives you’re training for, how much experience you have with ME and how your body responds etc. If you know from past experience that you can do an AM Z1-Z2 session and recover well enough to do a PM ME session and it suits your schedule then I’d say go for it, assuming you’re already modulating the volume and intensity of your aerobic capacity work as best you can. If you provide more details, then hopefully someone more knowledegable than me will be able to provide a more concrete answer.