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📣 Our community has moved!

After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.

Join us at our new subreddit forum /r/evokeendurance for:

  • Training advice from our coaching team
  • Peer support and motivation
  • Gear discussions and recommendations
  • Trip reports and inspiration

This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.

Join us on Reddit
March 14, 2023 at 10:10 am #125117
Brian Bauer
Moderator

it depends on the time of year.  during competition periods I mainly do Z1 or Intervals, with no time spent in between.  out of competition, Z1 and AeT(Z2) runs become part of my plan.