[Max Krause]

Hello, this is a real interesting topic and I wonder how it might apply to my situation. I mostly go “running” up the Scottish mountains. Usually all the uphill through roughness/steepness is walking and only the downhill is running.

During the week I mostly run in Glasgow which has some rolling hills but nothing more. On Tuesdays I can do a few laps up the mini mountain in the middle of Edinburgh from my office.

Is this enough specific work for what I really want to do during the week or would incorporating the stairmaster be beneficial?