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📣 Our community has moved!
After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.
Join us at our new subreddit forum /r/evokeendurance for:
- Training advice from our coaching team
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This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.
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Hello, this is a real interesting topic and I wonder how it might apply to my situation. I mostly go “running” up the Scottish mountains. Usually all the uphill through roughness/steepness is walking and only the downhill is running.
During the week I mostly run in Glasgow which has some rolling hills but nothing more. On Tuesdays I can do a few laps up the mini mountain in the middle of Edinburgh from my office.
Is this enough specific work for what I really want to do during the week or would incorporating the stairmaster be beneficial?