[Ryan G]

LCB – thank you for the response. My physical therapist had me work on mobility and it has made a difference!

Dr. Reed,

Thanks for the thorough reply. I met with Pete Dickinson from world cup physio and he watched my movement and thinks my muscles are tight and that I’m a squat dominant athlete and need to work on my locomotion; improving and utilizing deadlift motions and hip-hinging through my gait. I’ll absolutely work in your suggestions to my recovery. Going forward I’ll work in a good isometric building block to strengthen the tendons and joint. Thank you very much for your input.