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📣 Our community has moved!

After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.

Join us at our new subreddit forum /r/evokeendurance for:

Training advice from our coaching team
Peer support and motivation
Gear discussions and recommendations
Trip reports and inspiration

This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.

Join us on Reddit

February 16, 2023 at 2:49 pm #124783

ffilosa1

Participant

Scott,

Thank you for your detailed response. I’ve since purchased and started to utilize the training plan.

One question that I have is if you have a certain baseline 1 RM that tactical athletes should have in the core lifts?

Examples would be a max back squat of 2xBW, bench 1.5xBW, etc.

Thanks again.