[MountAire]

Thank you, that’s helpful. The classes are mainly kettlebell/bodyweight type training – low weight / high reps. I feel like they keep me mobile and make strength training fun.

I appreciate your comment about allowing some things to not be “optimal.” This type of workout is perhaps not the absolute best thing for peak performance, but I don’t care too much about that. My goals with strength training are injury prevention and the general health benefits.

I think I’ll keep going to the classes but budget them as “high intensity” time.