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📣 Our community has moved!
After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.
Join us at our new subreddit forum /r/evokeendurance for:
- Training advice from our coaching team
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This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.
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If your heart rate is getting elevated above your aerobic threshold for the majority of that 60 mins, it strikes me that that is an anaerobic training stimulus that should be tracked and counted as a Z3/Z4 effort (although I’ll defer to any of the coaches on this). Is it HIIT/Crossfit/circuit training-style stuff that you’re doing?
What are your current training goals? If you’re aerobically deficient and are looking to build aerobic base, then you shouldn’t be doing any moderate/high intensity running anyway.