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After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.
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This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.
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I just did the Anaerobic test modified to 20m on a stair mill.
I did a 15m warmup and then took a few-minute break to drop a layer and have some water. I was pleasantly surprised that breathing, not quad burn was my limiting factor. Maybe my muscular endurance is ok. I bounced between L5/6 and managed 65 floors climbed.
Looking at the data I noticed that it took my HR 5-6 minutes to fully ramp up. If I use the entire 20m test my AnT=135. If I use the last ~15m(after my HR ramped up) I get an AeT=139. Which should I use?