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Reply To: I fixed my ADS in one sport, but feel like I have it another…is this possible?

#122794
radu.diaconu
Participant

Hi Brian,

I’m definitely not an expert and I would like to see the input from some of the coaches on this. I’m wondering if this is just a “specificity” re-adaptation that takes a bit of time. What I mean by that is, maybe by now your body got so used to running that it might take a bit more that 8 days of skiing to “fully” use that aerobic engine you built running to the new demand.

Are you still keeping a high volume of running outside of the skiing workouts?

Hope I didn’t make it more confusing 🙂

Radu