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📣 Our community has moved!
After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.
Join us at our new subreddit forum /r/evokeendurance for:
- Training advice from our coaching team
- Peer support and motivation
- Gear discussions and recommendations
- Trip reports and inspiration
This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.
Join us on Reddit
Daniel:
The stair machine ME workouts work best with mountaineers. The tempo is too slow for runners. And you need the impact training that comes from the jumping exercises and the eccentric contractions in the gym ME progression I have laid out in the article by the same name on this site. I would suggest implementing that protocol. I think you will be very surprised by the fatigue resistance this build in your legs. I have used this to very good effect with hundreds of runners including the 3rd place finisher at UTMB this year.
Scott