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Reply To: Negative HR-drift: Can you get fitter during a walk?

#122724
Christian
Participant

But to keep the forum thread on topic:
Do other people also experience negative drift if they go really slow? Or is it just some of us? And what would this tell us about our physiology?

Positive drift makes complete sense, but negative drift feels counterintuitive. I am curious to find people that know something about it or have made similar observations during their training. Maybe together we can solve the puzzle and understand where it comes from and what it means. 🙂