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📣 Our community has moved!
After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.
Join us at our new subreddit forum /r/evokeendurance for:
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This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.
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Box steps can be used for aerobic base training. BUT….can you do the same workout day after day after day? Possibly but unlikely. Most likely the local muscular fatigue in your legs will limit your ability to do much volume of this. If that’s the case then this will be ab ME workout for you and not an Aerobic base building workout.
I hope this helps.
Scott