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📣 Our community has moved!

After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.

Join us at our new subreddit forum /r/evokeendurance for:

  • Training advice from our coaching team
  • Peer support and motivation
  • Gear discussions and recommendations
  • Trip reports and inspiration

This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.

Join us on Reddit
November 16, 2022 at 2:16 am #121806
Avatar photoScott Johnston
Keymaster

Keith:

Yes, I’ve done that with a number of athletes I’ve coached.  I’ve even had a couple of very strong athletes who would do one of each type in each week.  That’s a bit risky and you need to monitor recovery closely.

Scott