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📣 Our community has moved!
After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.
Join us at our new subreddit forum /r/evokeendurance for:
- Training advice from our coaching team
- Peer support and motivation
- Gear discussions and recommendations
- Trip reports and inspiration
This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.
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Hey,
so I am not the expert here, but I can tell how my Evoke coach has me using box-steps: Box-steps, 2 legged jumps, single leg jump lunges and single leg lunges fit into the Muscular Endurance.(ME) category, which is different that the Aerobic conditioning category. Aerobic conditioning which is generally classified by the Z1 – Z4 zones as well as AeT, LT, etc is a bit different than working on generating prolonged explosive power( ME). So as a prescription for ADS or base aerobic conditioning, I don’t think that’s where box-steps and jumps fit in. Box Steps can be an important part of training, but probably not part of aerobic training.