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📣 Our community has moved!

After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.

Join us at our new subreddit forum /r/evokeendurance for:

  • Training advice from our coaching team
  • Peer support and motivation
  • Gear discussions and recommendations
  • Trip reports and inspiration

This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.

Join us on Reddit
#121139
matze
Participant

Got it. Of course the heart rate drift is only for assessing the AeT. When I want to do a 2h Z2 workout, I should continuously adjust the pace not exceed the threshold. In the example above 135 HR.

Sorry for the noise.