Scott Johnston

Monitoring and controlling the intensity of your endurance training is important, especially if you are new to this…

It’s cold and dark out there! Many of us have to sneak training time in before or after work. Weather or conditions may…

While anecdotal evidence may not always beat controlled studies, in the absence of those studies and when there is an…

Reducing the training load as you approach an event where your performance matters is known as Tapering. There are a…

Until recently, there were limited options for an endurance athlete to get a handle on his or her metabolic response to…

Rather than rewrite a whole section on the physiology of endurance, if you are unfamiliar with this topic, please…

Over the past 20 years I’ve written and spoken many thousands of words about Muscular Endurance training. Both Training…

Training makes you weaker. Recovery makes you fitter. You read that correctly. It is one of the most misunderstood…

A vast body of knowledge covering the full spectrum of endurance sports exists. I have culled and distilled a good deal…