January 15, 2023
The Epigenetics of Acclimatization and Adaptations to High Altitude
0 Comments6 Minutes
January 3, 2023
Setting Your Heart Rate Zones
Monitoring and controlling the intensity of your endurance training is important, especially if you are new to this…
24 Comments10 Minutes
December 7, 2022
Treadmill Season
It’s cold and dark out there! Many of us have to sneak training time in before or after work. Weather or conditions may…
5 Comments10 Minutes
November 30, 2022
Latest Thoughts on the Use of Hypoxico Tents for Pre-Acclimatization
While anecdotal evidence may not always beat controlled studies, in the absence of those studies and when there is an…
1 Comment10 Minutes
October 26, 2022
Updated Thinking on Aerobic Assessment for Mountain Athletes
Until recently, there were limited options for an endurance athlete to get a handle on his or her metabolic response to…
58 Comments32 Minutes
October 17, 2022
Aerobic Deficiency Syndrome (ADS)
Rather than rewrite a whole section on the physiology of endurance, if you are unfamiliar with this topic, please…
33 Comments14 Minutes
October 6, 2022
Muscular Endurance: All You Need to Know
Over the past 20 years I’ve written and spoken many thousands of words about Muscular Endurance training. Both Training…
33 Comments32 Minutes
October 6, 2022
How Training Works
Training makes you weaker. Recovery makes you fitter. You read that correctly. It is one of the most misunderstood…
2 Comments5 Minutes
