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📣 Our community has moved!
After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.
Join us at our new subreddit forum /r/evokeendurance for:
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This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.
Join us on Reddit- This topic has 0 replies, 1 voice, and was last updated 1 month, 3 weeks ago by
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Hello,
Just bought this plan and trying to adapt it to accommodate 2 climbing sessions per week instead of 1, and a limited time availability.
Context: I’ve been using the UA beginner/intermediate Ice/Mixed plan for 4 years and switching to the Evoke one this fall (looks gorgeous btw, with ME exercises that look closer to real ice climbing). Last year I found I could better manage rest doing 1 quality session of strength per week (either conditioning/capacity/utilization) + 2 climbing sessions, and it seems to work as I was able to increase my mixed grade and perform well on ice. I’d like to stick to 2 climbing sessions / week because it plays an important social and well-being role for me. Usually 1 session is indoor and the other is dry-tooling.
My question: does it make sense to do only 1 strength session per week + 2 climbing and extend each period a little bit + eventually skipping 1/2 strength sessions per period ?
Any other approaches that could work (better) ?
Thanks for your help 🙂
Eustache
- The forum ‘Climbing’ is closed to new topics and replies.