Reply To: Weight loss while training

Thanks!  DEXA scan is something I have been considering.  I am 5’10” and 175-180, so I think there is plenty to lose, I just need to prioritize it instead of constantly moving to the next thing.  I have done myfitnesspal for a few weeks at a time every once in a while to check on my macro/micro nutrient profile.

I will look into a consult.  Also I should probably look into having and “OFF season” as I just go from thing to thing right now.