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📣 Our community has moved!

After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.

Join us at our new subreddit forum /r/evokeendurance for:

  • Training advice from our coaching team
  • Peer support and motivation
  • Gear discussions and recommendations
  • Trip reports and inspiration

This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.

Join us on Reddit
#135871
ircommando
Participant

Thanks!  DEXA scan is something I have been considering.  I am 5’10” and 175-180, so I think there is plenty to lose, I just need to prioritize it instead of constantly moving to the next thing.  I have done myfitnesspal for a few weeks at a time every once in a while to check on my macro/micro nutrient profile.

I will look into a consult.  Also I should probably look into having and “OFF season” as I just go from thing to thing right now.