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📣 Our community has moved!

After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.

Join us at our new subreddit forum /r/evokeendurance for:

  • Training advice from our coaching team
  • Peer support and motivation
  • Gear discussions and recommendations
  • Trip reports and inspiration

This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.

Join us on Reddit
#135363
Kyle.g
Participant

Scott,

I have conducted a few HR drift tests and it appears my Aerobic Threshold is 140 bpm. Which means I have been training in Zone 3 a lot the last year, so I am trying to reverse that. This week I did 4.5 hours of Z2 work (132-138  bpm Average). Can I double check my zones with you?

Zone 1: 0 bpm to 125 bpm

Zone 2: 126 bpm to 140 bpm

Zone 3: 141 bpm to 160 bpm

Zone 4: 161 bpm to 190 bpm