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📣 Our community has moved!
After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.
Join us at our new subreddit forum /r/evokeendurance for:
- Training advice from our coaching team
- Peer support and motivation
- Gear discussions and recommendations
- Trip reports and inspiration
This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.
Join us on Reddit
Love that Scott is able to give amazing suggestions on training to run a mile PR ?.
I don’t have an answer to the questions, other than I’d recommend cutting the strength work down to 1 per week to maintain what you’ve built, and to add one week every 4 weeks where you take it down a notch on the intensity/overall volume to recover a bit (obviously do this also on race week). This is coming from someone with absolutely no qualifications (other than ONCE having run a 4:57 mile). Scott talks about doing a maintenance work out in TFTNA, but obviously in very different context/goals.