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📣 Our community has moved!

After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.

Join us at our new subreddit forum /r/evokeendurance for:

Training advice from our coaching team
Peer support and motivation
Gear discussions and recommendations
Trip reports and inspiration

This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.

Join us on Reddit

January 11, 2024 at 6:47 am #132738

lugospod

Participant

Hi Eddie,

Thank you for the reference link. In 24 month training plan, there are 4 exercises in these 6 months that mention the short “pickups”.
So if I understood correctly, I can just do that on the steep parts of the hilly-workout, and instead of slowing down to maintain the heart beat below AeT I just keep pushing for 10 seconds, and then continue with 3 minutes under AeT – and repeat 4 times.

Tnx,

Luka