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📣 Our community has moved!

After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.

Join us at our new subreddit forum /r/evokeendurance for:

  • Training advice from our coaching team
  • Peer support and motivation
  • Gear discussions and recommendations
  • Trip reports and inspiration

This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.

Join us on Reddit
#132467
Avatar photoScott Johnston
Keymaster

While it would be nice to get in a couple of 90 minute sessions through the week, if that is not possible then daily 45 minute sessions as Brian said is probably going to be best.  Frequent stimulus to the aerobic metabolism gives the best results.  If at all possible to sneak in one longer session on the weekend that’ll pay big dividends.

Scott