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📣 Our community has moved!
After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.
Join us at our new subreddit forum /r/evokeendurance for:
- Training advice from our coaching team
- Peer support and motivation
- Gear discussions and recommendations
- Trip reports and inspiration
This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.
Join us on Reddit- This topic has 1 reply, 2 voices, and was last updated 2 years, 2 months ago by
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Posts
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Hello,
has anyone used a Hypoxico generator while doing weighted box step-ups? Is it even a reasonable addition for my training to do?
I just got a generator as I would like to try using it as Train High Sleep Low for a period of time, want to see if it can help with my strength.
Thanks for any information.
There’s no reason you can’t do this type of workout using a Hypoxico generator. I recommend you start with unweighted box steps though. We often use Hypoxic training on steep treadmills. You might want to read this article for more thoughts on this type of work.
Scott
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