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📣 Our community has moved!
After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.
Join us at our new subreddit forum /r/evokeendurance for:
- Training advice from our coaching team
- Peer support and motivation
- Gear discussions and recommendations
- Trip reports and inspiration
This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.
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Thank you very much Scott, that is really helpful.
Great suggestion with the sleds! I had tried hill sprints on steps but found I could never get the balance of taking too few or too many stair steps per step right- at least on the steps I had available.
I trust your suggestions will work but I am curious of the theory behind switching up sprints/ME blocks with Z3 blocks. If my only goal is to get stronger long term and not have whimpy legs on my long runs why not just do sprints/ME? Z3 is fun though so I’d probably do a block anyway :).