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📣 Our community has moved!

After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.

Join us at our new subreddit forum /r/evokeendurance for:

  • Training advice from our coaching team
  • Peer support and motivation
  • Gear discussions and recommendations
  • Trip reports and inspiration

This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.

Join us on Reddit
#126833
Avatar photoJack Kuenzle
Moderator

Hey gojimgo!

I used probably 40% non caf Maurten powder, 20% caf, 20% non caf tailwind, and 20% non caf Maurten gel. Took Maurten bicarb before. Probably about 350 calories per hour until about hour 7 and then I got lazy and probably did 100-200 per hour.

Let me know if you have more questions!
jack