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📣 Our community has moved!
After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.
Join us at our new subreddit forum /r/evokeendurance for:
- Training advice from our coaching team
- Peer support and motivation
- Gear discussions and recommendations
- Trip reports and inspiration
This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.
Join us on Reddit
The need for more core and upper body strength work for alpine climbing and mountaineering on steep (and technical) terrain with a heavy pack is greater than for running.
BUT…and this is important. Any strength training program should be individualized to your needs and weakness.
I hope this helps.
Scott