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Strength training TFNA vs TFUA

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  • June 17, 2023 at 7:51 pm #126800
    Brandon Joseph
    Participant

    Why are the core and general/max strength routines in the TFNA book and mountaineering plans longer and more involved compared to the TFUA book where the strength training is limited to core, push ups/pull ups for those who are not deficient.

    Is it due to the need to carry a heavy pack?

    For day trip/overnight mountaineering and alpine rock objectives would it be fine to follow the TFUA framework?

    I am trying to determine if I really need to do all that gym work.

    Thanks.

    June 18, 2023 at 5:41 am #126808
    Avatar photoScott Johnston
    Keymaster

    The need for more core and upper body strength work for alpine climbing and mountaineering on steep (and technical) terrain with a heavy pack is greater than for running.

    BUT…and this is important.  Any strength training program should be individualized to your needs and weakness.

    I hope this helps.

    Scott

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