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📣 Our community has moved!

After several years of incredible discussions, we've moved our community to a new home on Reddit where we can better serve our growing family of mountain and endurance athletes.

Join us at our new subreddit forum /r/evokeendurance for:

  • Training advice from our coaching team
  • Peer support and motivation
  • Gear discussions and recommendations
  • Trip reports and inspiration

This forum will remain archived so you can still access all the valuable content and conversations from over the years. However, all new discussions and coaching support now happen on Reddit.

Join us on Reddit
#125183
Brian Bauer
Moderator

for me, the difference between 9:45 and 10:30 pace in a drift test would be enough to obfuscate any fade, aka drift. eg. if I run 45 mins at 9:45 then slow to 10:30, thats probably enough to lower my HR.  I only run my drift tests on a treadmill at a constant pace and incline…so any drift is real, and not effected by an outdoor variable